It took years to get our bodies into this dysregulated state, and it will take many years to fully recover. In the meantime, we have learned to patiently tend to our health. Following a Paleo lifestyle means keping our stress down, eating clean foods, eliminating grains & dairy, sleeping adequately, exercising appropriately, and keeping the focus on our health. The experience described above easily could have broken any marriage and family apart. Thankfully, we were able to use it to bond us together and created the peaceful and loving family we have always wanted.