Primal Diet Guide to Shopping, Eating & Dinning
Friday, September 28, 2012 at 10:38AM
Dr. John in Nutrition, Paleo diet, Primal cooking, Primal diet, ancestral nutrition, weight loss

Mark Sisson at Mark's Daily Apple has a great post on how to "Shop, Cook, and Dine Primally":

"You know what not to eat, and the Primal Blueprint Shopping List shows you what you should be eating, but what’s next? How do you apply your newfound knowledge? How and where should you shop? Once you’re well-stocked, how do you begin to cook Primally? What equipment do you use and where do you get the proper recipes? And when you’re eating out, how do you make good choices? What do you tell the waiters? How do you navigate the nutritional minefield that is the modern restaurant menu? If it seems overwhelming, it’s really not."

Learn more here.

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