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PaleoTerran is focused on helping us return to the health enjoyed by our pre-agricultural ancestors (Paleo), and on minimizing our impact on the Earth on which we depend (Terran).
The ancestral diet, also known as Paleo or primal diet, is an approximation of the human diet prior to the development of agriculture and animal husbandry 10,000 years ago. Our ancestors usually ate lean meats, fish, fruits, vegetables, nuts, and berries and were taller and healthier than many people living today.
Below are two articles introducing this dietary approach, along with a few books and websites, and a DVD.
ARTICLES
THE PALEOLITHIC DIET, PART I: A NEW LOOK AT OUR OLDEST DIET
According to Duke University and the CDC, 42% of Americans will be obese by 2030. Despite advances in health care, the number of people with diabetes, heart disease, stroke, Alzheimer’s disease, and other modern diseases continues to increase. What is going wrong? Read More
THE PALEOLITHIC DIET, PART II: WHAT IS THE EVIDENCE?
In Part I, I described the background and nature of the modern Paleolithic diet, popularly known as the Paleo diet and medically known as the ancestral human diet. The Paleo diet eliminates grains and dairy and consists of lean meats, fish, vegetables, fruits, nuts, and berries. But, is there evidence for this diet? Read More
BOOKS
The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat (2010) - Dr. Loren Cordain is a top expert on the nutrition of our ancestors. This book should serve as the main gudie for the Paleo diet.
The Paleo Answer (2012) - Dr Cordain’s new book provides more detail and answers common questions about the Paleo diet.
The Paleo Diet Cookbook: More than 150 recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages by Loren Cordain, Nell Stephenson, and Lorrie Cordain.
Primal Blueprint Quick & Easy Meals. This primal cookbook was written by Mark Sisson and Jennifer Meier.
WEB SITES
Marks Daily Apple – this very popular site covers diet, fitness, and other aspects of primal health. Check the Success Stories link, especially The Unconquerable Dave.
Everyday Paleo – this popular site by Sarah Fragoso has plenty of recipies. Sarah is also the author of the Everyday Paleo cookbook and Paleo Pals, the first children’s book on Paleo nutrition.
Paleo Diet++ - Great source for Paleo recipes.
MOVIE (DVD)
At the age of 24, CJ Hunt had a health crisis - one that led him to explore a number of human diets is search of the best possible choice to achieve a “longer, healthier and happier” life. The movie, In Search of the Perfect Human Diet, documents his journey. Ready to learn why the Paleo diet may be the best for you? Hunt has already done a lot of the groundwork for you. Order your DVD here or ask your local library to order it.
CAUTION: If you are on a special diet for health reasons, discuss the Paleo diet with your doctor before making changes. Also discuss with your doctor if you have high blood pressure or diabetes since your medications may need to be lowered. If you are on Coumadin or have hemochromatosis, discuss this diet with your doctor before you start.
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