Entries in chocolate (4)

Thursday
Oct112012

Chocolate and the Nobel Prize

The New England Journal of Medicine recently published a brief but interesting study in their OCCASIONAL NOTES section called Chocolate Consumption, Cognitive Function, and Nobel Laureates. Franz H. Messerli, M.D. studied whether there was a relantionship between the number of Nobel prizes a country has won and the consumption of chocolate! The study revealed “a close, significant linear correlation (r=0.791, P<0.0001) between chocolate consumption per capita and the number of Nobel laureates per 10 million persons in a total of 23 countries.”

Nobel Prize winner Eric Cornell, when interviewed about the study by Fox News, commented, apparently with tongue-in-cheek:

"I attribute essentially all my success to the very large amount of chocolate that I consume," said Eric Cornell, an American physicist who shared the Nobel Prize in 2001.

"Personally I feel that milk chocolate makes you stupid. Now dark chocolate is the way to go. It's one thing if you want like a medicine or chemistry Nobel Prize, OK, but if you want a physics Nobel Prize it pretty much has got to be dark chocolate."

On a more serious note, Dr. Messerli concludes:

The principal finding of this study is a surprisingly powerful correlation between chocolate intake per capita and the number of Nobel laureates in various countries. Of course, a correlation between X and Y does not prove causation but indicates that either X influences Y, Y influences X, or X and Y are influenced by a common underlying mechanism. However, since chocolate consumption has been documented to improve cognitive function, it seems most likely that in a dose-dependent way, chocolate intake provides the abundant fertile ground needed for the sprouting of Nobel laureates. Obviously, these findings are hypothesis-generating only and will have to be tested in a prospective, randomized trial.

Sunday
Jun102012

Research: Dark chocolate prevents cardiovascular disease

Study: The effectiveness and cost effectiveness of dark chocolate consumption as prevention therapy in people at high risk of cardiovascular disease: best case scenario analysis using a Markov model

Publication: British Journal of Medicine, May 2012

Goal: “To model the long term effectiveness and cost effectiveness of daily dark chocolate consumption in a population with metabolic syndrome at high risk of cardiovascular disease.”

Participants: "2013 people with hypertension who met the criteria for metabolic syndrome, with no history of cardiovascular disease and not receiving antihypertensive therapy."

Measurements: "Treatment effects associated with dark chocolate consumption derived from published meta-analyses were used to determine the absolute number of cardiovascular events with and without treatment. Costs associated with cardiovascular events and treatments ..."

Results: "Daily consumption of dark chocolate can reduce cardiovascular events by 85 per 10 000 population treated over 10 years. $A40 (£25; €31; $42) could be cost effectively spent per person per year on prevention strategies using dark chocolate."

Conclusion:  "The findings of this study suggest that the blood pressure lowering and lipid effects of plain dark chocolate could represent an effective and cost effective strategy for the prevention of cardiovascular disease in people with metabolic syndrome (and no diabetes). Chocolate benefits from being by and large a pleasant, and hence sustainable, treatment option. Evidence to date suggests that the chocolate would need to be dark and of at least 60-70% cocoa, or formulated to be enriched with polyphenols." (emphasis added)

Sunday
Feb262012

SUNDAY PALEO / February 26, 2012

The lip of the world ocean as seem from Rosemary Beach, Florida

THE OCEAN

Climate change, global warming, or whatever you call it, humans will likely adapt. We always have. (I won’t mention conflict and population reduction. Oh, I just did.) In Colorado, as the climate warms, there will be less snow for winter sports but more land conducive to growing grapes. Loose some, win some.

Unfortunately, it’s never that simple. We are not the only ones affected. We know we are loosing many of our great species, such as tigers and polar bears, which our children’s children will never see in the wild. Of course, most of us have never seen them in the wild. But just knowing they are there, somehow confirms who we are. We can’t be that destructive, right?

As some species disappear, others will thrive, for example, marmots. But so will mosquitoes, ticks, rodents and jellyfish. Lacey Johnson of Scientific American writes:

Imagine a planet where jellyfish rule the seas, giant rodents roam the mountains and swarms of insects blur everything in sight.

None of these scenarios are appealing, but let’s focus on jellyfish. Their proliferation is a sign many ocean species are not doing well and the reason appears to be ocean acidification. Lacey Johnson:

Jellyfish populations are also suspected to be swelling because of climate change. In recent years, the creatures have been clogging the nets of fishermen, stinging record numbers of beachgoers and blocking the water intake lines of power plants in at least three countries. Some scientists are linking the phenomenon to warmer waters and ocean acidification caused by high levels of carbon dioxide in the atmosphere.

Ocean acidification will also short-circuit the nervous system of some sea creatures:

Based on several years of observations of how baby coral fishes react to an environment with high levels of dissolved CO2, researchers have found that elevated acidity levels directly interfere with fish neurotransmitter functions, impeding their ability to hear, smell, turn and evade predators.

What effect will ocean acidity have on biodiversity? Researchers analysing biodiversity around sites where CO2 from volcanic activity seeps out of the ocean floor are providing a clue:

Directly above these CO2 seeps, pH plummets to at least 7.8, a value that is expected to occur widely by 2100 and that is substantially lower than the normal level for the area, 8.1. These sites offer a preview of what may happen to seafloor ecosystems as CO2 levels continue to rise, causing ocean water pH to drop. Species diversity was reduced by 30%.

Wait. Are they saying a reduction of ocean species by almost 1/3 in about 90 years?? 

GOOD NEWS

Fortunately, creative activity is occurring throughout the world that may stem this unfavorable prognosis. Hey, even some banks are taking action. According to a recent article on the Environmental News Network:

On behalf of 92 pension funds, asset managers, insurers and banks, the Carbon Disclosure Project (CDP), which holds the world's largest collection of self-reported corporate environmental data, has sent letters to the CEOs of 415 of the world’s largest public companies calling for cost-effective management and reductions of their carbon emissions.

Furthermore,

The largest new signatories include Spain's Banco Santander, Banesto and BBVA from the banking sector, fund manager Henderson and APG the asset manager. There is also a significant number of new signatories in Australia, which passed its Clean Energy Act in November last year, taking the group’s combined assets to over US$10 trillion.

For a frequent dose of progress on the environmental front, try EcoGeek, CleanTechnica, or Grist.

DARK CHOCOLATE

OK. That, was a rough start to Sunday Paleo. Maybe you have given some thought to what your role will be in creating a new future. So, it's time to cheer up.

I am told that one of the answers given by Siri to the question “What is the secret of life?” is: “All available current evidence points to chocolate.” Yes, I know, chocolate was not consumed in the Paleolithic; think of it as Paleo informed by modern knowledge.

Marks Sisson recently posted a great summary on the benefits of chocolate. Here, with a bit of tweaking, is his list. Go to his site for the full flavor.

  1. Dark chocolate contains healthy fats.
  2. Dark chocolate contains lots of polyphenols, particularly flavanols.
  3. Dark chocolate lowers blood pressure.
  4. Dark chocolate may lower risk of cardiovascular disease.
  5. Dark chocolate reduces insulin resistance.
  6. Dark chocolate may improve less severe forms of fatty liver.
  7. Dark chocolate increases resistance to UV damage.

You are now ready to pick up some dark chocolate. But which brand? The NorthWest CaveGirls recently tested six dark chocolates:

“Although we brought 12 bars of chocolate, we were only able to taste 6, because – believe it or not- we were chocolated out after that.  Take a look and see which ones won the taste test.”

PALEO RECIPES

 Finally, looking for something more substantial to cook? Try these recipes:

Related Post

Sunday
Sep252011

SUNDAY PALEO / September 25, 2011

Arches National Park. Image: CyberMed, LLC

ENERGY

Canada's Geothermal Resources Could Power the Country One Million Times Over 
"Heavy concentrations of geothermal stores near the surface in the Northern and Western parts of Canada (including British Columbia, Alberta, the Yukon and Northwest Territories) are the stars of the new report, though resources exist across the country." - EcoGeek 

Teen’s invention boosts solar panel output 40 percent
"Unlike other devices that let solar panels move to follow the sun, the SunSaluter doesn't use a motor -- instead, it turns because the different metals it's made of expand in the sun at different rates. That means Full's invention is about 1/60th as expensive as traditional solar trackers -- $10 versus $600 -- and simple enough to be maintained by kids in developing communities." - Grist

GOING PALEO

How Ken Korg Got the Ball Rolling 
"Ken Korg’s doctor has been on his back since the last physical, pushing Crestor and blood pressure meds on him. He doesn’t want to end up like his father did, wedded to the pill organizer for the last fifteen years of his life, but he also doesn’t want an early heart attack." - Mark's Daily Apple 

NUTRITION

Organic Farming Outperforms Conventional Practices in 30-Year Study 
"America's farming techniques affect the health of our families, our communities, and our planet. The Farming Systems Trial shows that organic farming is the healthiest and safest way to feed the world, provide much-needed jobs, reduce our greenhouse gas emissions and protect precious natural resources," says Mark Smallwood, Executive Director of Rodale Institute. - SustainableBusiness.com

Chocolate Good for Heart? 
"Researchers from the UK and Colombia say their meta-analysis of seven studies focused on chocolate and a reduction in heart disease shows eating small amounts of chocolate could reduce the risk of heart disease by 37%, and the risk of stroke by 29%." - Care2

SUCCESS STORIES

The Unconquerable Dave: Still Unconquerable 
"Back in January I received an email from an all-cap typing, keg-throwing, tree-climbing Primal enthusiast with a grizzly beard and an indomitable spirit that blew me (and eventually Mark’s Daily Apple readers) away. His name? PAPA GROK, aka DAVEMAN, aka The Unconquerable Dave. If you haven’t read his original story take a gander now." - Mark's Daily Apple

Success Story: Gus VanDerVoort 
"I had what I called the 'H disease' -- hypertension, high blood pressure and heartburn. I was 50 pounds overweight, lethargic, couldn't move. I felt like an old man, and I was only 48," said the Bartlett resident. "My doctor wanted to put me on two more prescription meds; that was the straw that broke the camel's back." - The Commercial Appeal 

TERRA

Water Evaporated from Trees Cools Global Climate, Researchers Find
"This shows us that the evaporation of water from trees and lakes in urban parks, like New York's Central Park, not only help keep our cities cool, but also helps keep the whole planet cool." - ScienceDaily

URBAN FARMING

The rise of urban farming 
"There is a population and culture that is finally saying that all this processed stuff is not good and the only way we can guarantee that food we use is safe is to grow it ourselves." - The Christian Science Monitor

Cities ease rules to encourage urban farms 
"City Farm is among farms sprouting in cities across the nation to meet demand for locally grown food and to make vacant lots productive and attractive. Cities are changing zoning rules not just to allow more and bigger urban farms but to encourage them." - Tucson Citizen