Mark Sisson's training deload week

A deload week is a “take it easy” week. It’s a break from training hard and training often, and scheduling a deload week is often how hard-charging athletes and weight lifters (a notorious bunch who never want to take a break) force themselves to recover from their pursuits. Exercise, you see, especially effective, intense, hard exercise, requires that we recover. It’s just like any injury, wound, illness, or stressor faced by our body. We have to recover before we can get stronger. In fact, you don’t get stronger from the act of lifting weights. You get stronger by recovering from the act of lifting weights. 

Learn more at The Deload Week: What It Is, How to Do it, and Why It Might Help You Get Stronger

MovNat Success Story: "like I was 10-years-old again"

In the blink of an eye, everything became clear again. Why get stressed? Why eat processed food when you can pick up fresh food around the corner? Why not get out there, grab a tree branch and ignore the weird looks? Why not learn Brazilian Jiu Jitsu? Why not set a good, healthy example for my kids? Why not choose to be strong, happy, and free?

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