SUNDAY PALEO / December 25, 2011

Happy Holidays! Thank you for visiting this past year.
We wish you a Healthy and Happy New Year!

FITNESS

Barefoot running: bad or beneficial?
"I'm constantly scanning the terrain, dodging rougher areas and taking a much more meandering line, which works different sets of muscles. It's almost like dancing. But the moment I put shoes on, most of that sensitivity is gone." - MSNBC

2012 Summer 5 Day Workshops!
“We are happy to announce our 2012 Summer 5 Day workshop schedule.  These workshops give participants the unique opportunity to reconnect with their true nature in the beautiful woods of WV.  Participants will enjoy camping, learn lots of new movement techniques, become a part of the MovNat "tribe", and most of all have fun.” - MovNat

ENERGY

The 5 States With the Most Installed Wind and Solar Power Saw the Least Increase in Electricity Prices from 2005-2010
“The findings presented here show quite clearly that states with high volumes of wind and solar PV have seen well below average cost increases. When this fact is considered in conjunction with the various health, environmental, energy security, and job creation benefits of renewable forms of generation, it helps to form a compelling argument in their favor.” - Think Progress

Facebook & Greenpeace Join to Ramp Up Renewable Energy
"‘Facebook looks forward to a day when our primary energy sources are renewable, and we are working with Greenpeace and others to help bring that day closer,’ says Marcy Scott Lynn of Facebook's sustainability program. "As an important step, our data center siting policy now states a preference for access to renewable energy.” - Sustainable Business

LIVING

This amazing off-grid hobbit house cost less than $5,000 to build - Grist

MODERN DISEASES

The Truth About Gluten
"‘We're cleaner than we used to be,’ Fasano said, and our general cleanliness may lead to overactive immune systems and a less stable environment for healthy gut bacteria. Additionally, celiac disease may be on the rise because we eat more wheat products now than our ancestors did, and that wheat contains more gluten.” - MyHealthNewsDaily

The Paleo Diet And Gout
“Part of the treatment for gout, which is a form of arthritis, is avoiding of high-purine as well as high-fructose foods. The Paleo diet, which is based on foods your hunter-gatherer ancestors ate thousands of years ago, may be beneficial for gout.” - Livestrong

NUTRITION

Cereal? Cookies? Oh, What’s the Diff?
“So for more than half a century well-intentioned parents have been torn between their desperation to get their kids to eat something, anything, and the knowledge that most packaged breakfast cereals are little better than cookies. … It turns out that from at least the perspective of sugar content, many are worse...” - The New York Times

RECIPES

Standing Rib Roast 
This holiday season we enjoyed a standing rib roast, also known as prime rib. This amazing cut of meat is sure to dazzle any dinner guests you have during the holidays. - Primal Palate

Tender Prime Rib Roast with Mushroom and Bacon Sauté
“Prime rib is a cut of meat that’s perfect for special occasion feasts in more ways than one. Served in supple, thick slices that are marbled with fat, it’s a decadent and impressive main course.” - Mark's Daily Apple

Grain-free Christmas Cookie Roundup 
To give you something festive to munch on for the next few days, we thought we'd put up a collection of holiday-appropriate cookies for you to make and share with your families! - Primal Palate

SUCCESS STORIES

How the Bears Learned to Stop Worrying and Love the Primal Lifestyle 
There are two thoughts I clearly remember having in my lifetime: I am overweight, but I no longer care about how I look and I am fine with being this way for the rest of my life. My husband is likely to die of a heart attack sometime soon and there is nothing I can do about it." - Mark's Daily Apple

TERRA

The Greater Gila: America's First Wilderness
“The Gila has been referred to as the Yellowstone of the Southwest for its size, wildness, and nearly complete suite of natural processes and wildlife populations. Extensive roadless areas, wilderness and old growth forests, unparalleled wildlife—including Mexican spotted owl, Mexican gray wolves, jaguars, and endemic trout and other native fish - make the Gila Bioregion very special with the potential to be the crown jewel of a wild southwest.” - Wild Earth Guardians