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Thursday
Dec202012

How healthy is your heart?

DateThursday, December 20, 2012 at 09:40AM

People were considered to have optimal heart health if they met the following criteria: They did not have high blood pressure, high cholesterol or diabetes; they were not overweight, underweight or obese; they did not smoke; they did at least 150 minutes of moderate physical activity or 75 minutes of vigorous physical activity a week; and they ate five or more servings of fruits and vegetables a day.

Few Americans Have 'Healthy' Hearts
MyHealthNewsDaily

AuthorDr. John | CommentPost a Comment | Print ArticlePrint Article |
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