Michelle’s life changing experience with CrossFit & the Paleo Diet

“Last July I switched from my previous gym to CrossFit Auckland and immediately noticed how quickly my fitness changed. I still wasn’t losing weight though so knew it must be down to my diet and lifestyle. After seeing photos from a friends wedding in January I knew I really had to change my lifestyle if I wanted to see results. Fate stepped in and I saw the CrossFit Auckland Paleo challenge advertised at the Box and signed up on the spot. I had no idea what the Paleo Diet really involved but knew it was what I needed. I gave myself the goal of losing 20kgs by the time I left for Europe which was in seven months time (the challenge started on the 1^st of February).”

Read more at Julianne's Paleo & Zone Nutrition