Entries in Anthroplogy (5)

Sunday
Feb192012

SUNDAY PALEO / February 19, 2012

Altay mountains (Belukha), photo by Vít Hněvkovský, 2006 Pohoří Altaj (hora Bělucha)

Did Paleo-Americans originate in the Altay Mountains of southern Siberia?
The first people to move into the western hemisphere, and thus become the first Paleo-Americans, were believed to have crossed Beringia, a land bridge then connecting Asia to Alaska. But, where in Asia did they originate?

According to a report in National Geographic News, investigators collecting genetic samples from ethnic groups in the Altay Mountains in southern Siberia found “a unique genetic mutation” that developed 18,000 year ago and “that also occurs in modern-day northern Native Americans.”

Christine Dell'Amore writes:

This time line also fits with other genetic research showing that the first Altay populations began to leave for North America about 15,000 years ago, most likely reaching the continent via the now submerged Beringia land bridge.

Interestingly, the first pet dog, known by fossils from around 33,000 years ago, was also found in the Altay Mountains. So, if you are an artist drawing the arrival of the first Paleo-Americans, time to add a pet dog to the picture.

 

Did clearing forests for cropland thousands of years ago start the whole “climate change” thing?
The answer, as suggested from a study of the Congo River basin, appears to be yes.

Humans may have been causing climate change for much longer than we’ve been burning fossil fuels. In fact, the agrarian revolution may have started human-induced climate changes long before the industrial revolution began to sully the skies. How? Through the clearing of forests, which still remains the second-largest source of greenhouse gas emissions from human activity. (emphasis added) (Scientific American)

The Bantu farmers of the Congo 3,500 years ago may have cleared forests for two reasons: 

  1. provide cropland for “oil palm, pearl millet and yams”
  2. provide charcoal for smelting iron used to make tools and weapons

While some are skeptical and find it hard to “imagine that early Bantu farmers with their simple tools and small population were more effective on the destruction of the rainforest than modern farming in Central Africa,” others suspect that early Bantu famers did contribute to forest degradation. (Nature)

 

Does greater sun exposure lower the risk of stroke?
At the recent American Stroke Association meeting in New Orleans, investigators presented the preliminary results on incidence of stroke in approximately 16,500 persons followed from 2003 and 2007. At an “average follow-up of five years, 351 of the 16,500 experienced a stroke.” According to HealthDay:

McClure's team stacked stroke incidence numbers up against satellite and ground information concerning geographical monthly sunlight patterns going back as much as 15 years.

The investigators compared those within the bottom half in terms of sun exposure to those in the top half and found those with lower exposure where 1.6 times more likely to have suffered a stroke.

Dr. Larry B. Goldstein, not an investigator in the study, noted:

The findings don't surprise me, but it's important to know that this is a study of association and association doesn't prove causality. The fact that here low sun exposure -- and presumably low sun exposure areas will also have low levels of vitamin D -- has been associated with a higher risk for stroke could potentially be explanatory.

 

More on the Plantagon Greenhouse
In the February 12, Sunday Paleo, I linked to a news item on a vertical greenhouse, known as the Plantagon Greenhouse, currently under construction in Sweden. The image on the news link did not include a picture of the structure itself. Above is an illustraton of the Plantagon from CleanTechnica. Learn more and view videos here

 

Paleo Recipes

Sunday
Dec182011

SUNDAY PALEO / December 18, 2011

Grey Glacier, Patagonia, Chile

ANTHROPOLOGY

77,000-Year-Old Evidence for 'Bedding' and Use of Medicinal Plants Uncovered at South African Rock Shelter
“The oldest evidence for bedding at the site is particularly well-preserved, and consists of a layer of fossilized sedge stems and leaves, overlain by a tissue-paper-thin layer of leaves, identified by botanist Marion Bamford as belonging to Cryptocarya woodii, or River Wild-quince. The leaves of this tree contain chemicals that are insecticidal, and would be suitable for repelling mosquitoes.” – Science Daily

Is the Lion Man a Woman? Solving the Mystery of a 35,000-Year-Old Statue
“Archeologists have discovered previously unknown fragments of a figurine known as the "Lion Man," and are piecing it back together. Could the 35,000-year-old statue actually represent a female shaman? Scientists hope to resolve a decades-long debate.” - Spiegel Online

NUTRITION

What to Eat and What to Avoid for Lifelong Health
“I’ve given you a few basic tools to identify what foods might be preventing fat loss and promoting poor health, so you generally know what not to do, but now you want the details on what you should be doing. Specifically, what you should and should not be eating. Let’s bring it all together and spell it out.” – Mark’s Daily Apple

Why Eating Animals Makes Everything Easier
“The problem is that many of us are broken. Sedentary living, modern food toxins, too much stress, not enough sleep, and a distinct lack of play for play’s sake (more on this later, if you’re confused about why I’d rank “play” with all the other stuff) have fundamentally changed the way we process fuel.” – Mark’s Daily Apple

RECIPES

Scrumptious Salmon Chowder
“…last night I wanted soup to warm us up and I searched around my fridge and pantry for what would work and came up with a delicious salmon chowder using some amazing wild caught salmon filets from our local supplier."- Everyday Paleo

Dark Chocolate Macadamia Bark Sprinkled with Sea Salt
"When your sweet tooth goes looking for the ultimate dessert indulgence this year, look no further. Dark Chocolate Macadamia Bark Sprinkled with Sea Salt tastes fully and completely like “real” dessert. Not only will you enjoy every bite, so will the family and friends that you gift it to (hint, hint, don’t eat it all yourself!)" - Mark's Daily Apple

RECLAIMING HEALTH

It Could Be Old Age, or It Could Be Low B12
“As we age, our ability to absorb B12 from food declines, and often so does our consumption of foods rich in this vitamin. A B12 deficiency can creep up without warning and cause a host of confusing symptoms that are likely to be misdiagnosed or ascribed to aging.” – The New York Times

Confessions of a former Coke addict
“Yes, I've battled a Coke "addiction" more than once. Just when I think I have it beat, it worms its way back into my life. No, this Coke isn't that white, powdery stuff; it comes in a can, and my drug of choice is Cherry Coke Zero.” - Grist

Too much booze blunts your immune system
“Alcohol blunted the monocytes' defences. When the over-the-limit cells were exposed to a virus mimic, they produced only a quarter as much of the virus-fighting signalling molecule called type-1 interferon as teetotal monocytes made.” – New Scientist

Fruits and Vegetables Reduce Risks of Specific Types of Colorectal Cancers, Study Finds
“The effects of fruit and vegetable consumption on colorectal cancer (CRC) appear to differ by site of origin, according to a new study published in the October issue of the Journal of the American Dietetic Association.” ­– Science Daily

URBAN FARMING

Farming: A New York state of mind
“New York has a lot to offer -- farming is no exception. This week, we visited three very different farmers and heard their take on the city and how growing food plays a role in (and is influenced by) the Big Apple.” - Grist

Sunday
Dec042011

SUNDAY PALEO / December 4, 2011

Pulling the mooring line. Puerto Natales, Chile.ANTHROPOLOGY

Archaeologists land world's oldest fish hook: First deep-sea fish supper dated to 42,000 years ago.
“The team also found more than 38,000 fish bones at the site, dating the oldest back to 42,000 years ago. Some were from inshore species, but almost half were from 'pelagic species' — fish that dwell in the open ocean, providing the oldest known evidence of humans fishing far from shore.” - Nature

MODERN DISEASES

Fish in diet may ward off Alzheimer's
“In the study, people who ate baked or broiled fish at least once a week had larger volumes of gray matter in areas of the brain known to be involved in memory and learning. Moreover, people with larger volumes in these areas reduced the risk of developing Alzheimer's disease five-fold over a five year period.” - MyHealthNewsDaily

Apple juice's other health risk: It'll make you fat
"‘If it wasn't healthy in the first place, adding vitamins doesn't make it into a health food,’ and if it causes weight gain, it's not a healthy choice, said Karen Ansel, a registered dietitian in New York and spokeswoman for the American Dietetic Association.” - TODAY HEALTH

That Tasty Taste: The rise of Obesity in America - Why it’s ACTUALLY happening
“While, on the surface, obesity seems to be the result of a potent amalgamation of cultural, personal, and other environmental stressors that dominate the American lifestyle and society, the Obesity Epidemic, at the most fundamental level of human biology and psychology, is caused by food addiction.” - @CTheFlow

NUTRITION

Why Eating Animals Makes Everything Easier  
"Bottom line: if you’re overweight, you’re not utilizing the energy stored on your body. Switching over to the Fat Paradigm and a fat-based diet will unlock that stored body fat and allow you to use what you’ve already got (plus carbohydrates, when and if you eat them). But if you remain entrenched in the Carb Paradigm, your body never gets the message to start accessing body fat for energy." - Mark's Daily Apple

7 easy ways to boost your immune system 
Leave out the beans and soy and you have pretty good Paleo advice. TODAY HEALTH

The Best Dark Chocolate: Our Taste Test Results 
“Though dark chocolate is officially defined as having at least 35 percent cocoa solids, we tested a range between 50 and 85 percent in our quest for chocolatey perfection. We tested only solid dark chocolate bars -- that means no nuts, no fillings, and no added flavors.” - Kitchen Daily

RECIPES

Holiday Brussels Sprouts and Garlic Roasted Sweet Potatoes
“I have several holiday recipes on the blog that you can find here, here, and here; but what’s wrong with a couple more!” - Everyday Paleo

Slow Cooked Cinnamon Curry Steak
For this recipe we decided to play with some interesting flavors to (hopefully) create a tasty dish. The end result was pretty great. Cinnamon is surprisingly delicious when paired with steak, and the warm sweet flavor goes well with curry. - Primal Palate

URBAN FARMING

Urban farming growing in popularity
“Welcome to the new era of urban farming. Residents within the limits of many U.S. cities are learning that some neighbors want to make more full use of their property. And that has put some pressure on municipalities to revisit local laws that regulate the occupancy and management of animals and crops.” - Main Today Real Estate

Penn State Launches Urban Farming High Tunnel Project with Community Partners in Philadelphia
“‘If the trucks stop bringing food into any major metropolitan area in the United States, for whatever reason, in a short period of time there will not be any food available,’ he said. ‘We want to give people in Philadelphia an appreciation for the value of food, its nutrition and what goes into growing it. They need to realize it doesn’t just grow on the shelves of grocery stores.’” - Seedstock

SLEEP

Dreaming Takes the Sting out of Painful Memories, Research Shows
"The dream stage of sleep, based on its unique neurochemical composition, provides us with a form of overnight therapy, a soothing balm that removes the sharp edges from the prior day's emotional experiences." - ScienceDaily

 FROM THE ARCHIVE

Becoming Paleo, Part 1: The Yale Food Addiction Scale 
"Society’s strong motivation to lose weight combined with the tremendous amount of energy and resources spent on the “obesity epidemic” suggests that the problem of obesity is not driven by a lack of motivation or effort." 

Sunday
Jul312011

Book Review: Before the Dawn

By John Michael

The premise of the Paleo diet, that we should eat the foods we were designed to eat, is founded upon the ideas of evolutionary biology. But for many of us, the science of evolutionary biology is, if not a complete mystery, then only a vaguely understood concept.

In Before the Dawn, (2006) Nicholas Wade, a science writer for the New York Times, guides the reader through the history of human development, starting with the first hominids, and then continuing until the present day, with an interesting glance at evolutionary changes that have occurred in the human genome since the Neolithic, when humankind began to leave behind their hunter-gatherer life and took up a settled agricultural existence.

Why does this book matter to Paleo dieters? For one thing, the better informed we are of our evolutionary heritage, the easier it is for us to make the right decisions concerning our bodies, and this book covers the spectrum of human evolutionary history, from the development of the nose, to the appearance of the pair bond among couples.

Most importantly, Wade talks about what distinguished behaviorally modern humans, who appeared around 50,000 years ago by his count, from those hominids who came before them.

"The bringers of the new culture made personal ornaments, of materials such as punctured teeth, shells and ivory beads. They played bird-bone flutes. Their missile technology was much improved. They were avid hunters who could take down large and dangerous game. They buried their dead with rituals. They could support denser populations. They developed trade networks through which they obtained distant materials." 

The distinction that Wade makes shows us how these ancient peoples might be models for modern life, and how they might not. The importance they attached to music, dancing, spirituality, and art, for example, could inform our own modern Paleo lifestyles, while their near universal practice of constant warfare would perhaps best be left in the past. Finally, in keeping with Paleoterran's mission, Before the Dawn offers knowledge of how the Earth formed us, which can foster a deeper sense within us of our connection to this planet, and so reveal yet again what should already be a common truth: that the health of this planet and our own are intimately connected, at such a depth that the welfare of one is indistinguishable from the welfare of the other.

Friday
Apr012011

Monthly Finds, March 2011