Monday
Jun112012

Stephanie's Paleo success story

I toyed around with Paleo-esque ways for the first two months of the year, but it wasn't until March that I completely cut out things such as dried fruit (which still contain sugar) and let go of my passion for nuts, as I really wanted to benefit most from the Paleo diet for fat loss. As soon as I cut out gluten, dairy and legumes it was incredible how quickly my situation changed. Definitely the first two weeks were hard but the drive of knowing you are doing something great for your health is what kept me going. I was making a choice to be my best. What initially started out to be a 30-day challenge, was soon after extended, and I haven't turned back since.

Paleo Works

Sunday
Jun102012

Research: Dark chocolate prevents cardiovascular disease

Study: The effectiveness and cost effectiveness of dark chocolate consumption as prevention therapy in people at high risk of cardiovascular disease: best case scenario analysis using a Markov model

Publication: British Journal of Medicine, May 2012

Goal: “To model the long term effectiveness and cost effectiveness of daily dark chocolate consumption in a population with metabolic syndrome at high risk of cardiovascular disease.”

Participants: "2013 people with hypertension who met the criteria for metabolic syndrome, with no history of cardiovascular disease and not receiving antihypertensive therapy."

Measurements: "Treatment effects associated with dark chocolate consumption derived from published meta-analyses were used to determine the absolute number of cardiovascular events with and without treatment. Costs associated with cardiovascular events and treatments ..."

Results: "Daily consumption of dark chocolate can reduce cardiovascular events by 85 per 10 000 population treated over 10 years. $A40 (£25; €31; $42) could be cost effectively spent per person per year on prevention strategies using dark chocolate."

Conclusion:  "The findings of this study suggest that the blood pressure lowering and lipid effects of plain dark chocolate could represent an effective and cost effective strategy for the prevention of cardiovascular disease in people with metabolic syndrome (and no diabetes). Chocolate benefits from being by and large a pleasant, and hence sustainable, treatment option. Evidence to date suggests that the chocolate would need to be dark and of at least 60-70% cocoa, or formulated to be enriched with polyphenols." (emphasis added)

Saturday
Jun092012

Another Paleo success story

Now, sometime in my youth I decided that I couldn’t eat animals. I didn’t want to harm them in any way. Yes, I was a card-carrying member of PETA.  I ate every type of fake meat out there, lived on bread and yogurts – oh, and my staple: graham crackers with peanut butter.

The food test results (were) shocking for my meat-free ears.

Robb Wolf

Related Posts
Paleo diet helps young woman overcome anorexia
Health and happiness often go together

Saturday
Jun092012

Corporation 2020: PUMA

The German sportswear company Puma is leading the way in transparency and disclosure of its external costs to society. It measures, evaluates and publishes data on its carbon emissions, freshwater usage, pollution and waste. The unique aspect of this exercise is that Puma has measured and monetized these impacts, calculating them along its entire supply chain. It has effectively created the world's first environmental profit-and-loss statement. 

nature

Saturday
Jun092012

Urban Farming Retrospective

In order to make them easier to find, this content on Urban Farming that appeared in previous SUNDAY PALEO editions is now on this one page. The page can now be found under the Urban Farming Category. 


Photos: NRDC New York Visits Urban Farms - NRDC Swithboard

Emanuel widens city's gate to urban gardening - Chicago Tribune

Across the Bay Area, urban farming is in season - Los Angeles Times

Can Planting Vegetables in Vacant Lots Save Cleveland?
"By transforming its vacant lots, backyards and roof-tops into farming plots, the city of Cleveland could meet all of its fresh produce, poultry and honey needs, calculate researchers from Ohio State University. These steps would save up to $155 million annually, boost employment and scale back obesity." - WIRED SCIENCE

The rise of urban farming 
"There is a population and culture that is finally saying that all this processed stuff is not good and the only way we can guarantee that food we use is safe is to grow it ourselves." - The Christian Science Monitor

Cities ease rules to encourage urban farms 
"City Farm is among farms sprouting in cities across the nation to meet demand for locally grown food and to make vacant lots productive and attractive. Cities are changing zoning rules not just to allow more and bigger urban farms but to encourage them."Tucson Citizen 

Urban Farms, Supersized. Largest ever rooftop garden to be as big as a football field
"A trio of German entrepreneurs is hoping to convert an old industrial building in Berlin into the world's largest rooftop farm. Plans for the self-sustaining organic spread, which should be up and running by 2013, include a fertilizing fish farm on the building's top floor." – Worldcrunch

Farming: A New York state of mind
“New York has a lot to offer -- farming is no exception. This week, we visited three very different farmers and heard their take on the city and how growing food plays a role in (and is influenced by) the Big Apple.”Grist

Urban Gardens
Don't hold your breath for the USDA or a major health organization to recommend the Paleo diet. There is not enough of this food to go around; the diet will not "scale."

However, there is a glimmer of hope in the form of urban farming. In cities throughout the country, the movement is slowly taking shape. This Sunday, we look at some of the recent activity.

In the Salon article, Urban gardens: The future of food?, Will Doig writes:

Right now, urban-grown produce represents a minuscule slice of the food system. But there are several plausible scenarios that could make such food more commonplace in the city kitchen of the future.

...urban farming may carve a path to sustainable success by creating a new type of subsystem within the larger food system — one that’s bigger than boutique but smaller than Big Agra.

More importantly, as noted by urban agriculture pioneer Dr. Dave Schemberger, locally grown food is healthier: 

Chronic illness is exacerbated by eating hollow food which has lost its nutritional value from spending too much time on a truck or grocery store shelf. We can prevent and reverse much of the disease found in our modern life by avoiding processed food and consuming more raw fruits and vegetables close to the time they are harvested.

(However, cooking has it's benefits. Cooking increases access to nutrients in some foods and is believed to have been important in the expansion of the hominid brain.)

Many U.S. cities have active urban farming programs. Last year, San Francisco passed the Planning Code Amendment on Urban Agriculturemaking commercial garden and small farm sites legal in the city. This year, "Atlanta Mayor Kasim Reed will break ground on the Trinity Ave. farm across from City Hall". A planning department’s proposal in New York City, if approved, would allow "1,200 acres of empty, flat rooftops" to be "eligible for green penthouses."

To find urban farming activities near you, do an online search on "urban farming" and the name of your community. 

Want to become an urban farmer? Try this guide by Novella Carpenter and Willow Rosenthal: The Essential Urban FarmerHannah Wallace interviews the authorsand poses a number of questions including:

Starting an urban farm demands a lot of work–not to mention money. You need to pay for water, buy liability insurance, equipment, wood and nails for raised beds, maybe even hoop houses. Are there funds would-be gardeners can apply for if they don’t have enough of their own money?

First Vertical Greenhouse Under Construction in Sweden
Developers in Linkoping, Sweden are building a new kind of urbran farm. Known as the Plantagon Greenhouse, this “greenhouse for vertical farming in cities provides a way to use excess heat and CO2 from industries while growing crops.” The facility will take 12-16 months to complete.

Hans Hassle, CEO of Plantagon, states:

This is a historic day for Plantagon. This ceremony marks the realization of the vision of creating functional sustainable solutions for the growing cities of today and tomorrow, where we can grow food in the cities in a resource-smart way, making use of the special conditions of the city.

The Appeal of Urban Farming
Urban farming is one way to bring natural foods (from which Paleo foods can be selected) to our towns and cities. 

Urban farming is reaching a new level. Not only are communities, such as Boise, increasingly embracing the concept, its benefits beyond food, such as in Green Gotham, are also increasingly being recognized. Now Michigan is proposing a “100-acre, $100-million urban-farming research center in Detroit” and Colorado State University is hiring its “first urban agriculture extension agent.”

Find a brief survey of urban farming in cities throughout the world here. Some people are even being salaried for their efforts.

Friday
Jun082012

Paleo & Primal recipes / June 2012

Episode 8.0 Slow-Cooked Pork Roast with Apples & Onions - Counter Culture Cooking

Asian Style Salmon Parcels 
"These tasty Salmon parcels are inspired with an asian twist and make a wonderful lunch or dinner paleo recipes." - Paleo Weight Loss Coach

Roasted Cactus Salad with Shrimp 
“If you’ve been deterred from eating cactus because of the rumor that it has a slimy texture you should know that this rumor’s only half true.” - Mark's Daily Apple 

Delicious Paleo Indonesian Chicken and Jackfruit Coconut Curry 
“The Jackfruit is the largest cultivated fruit in the world, getting from 15lbs to over 70lbs each (yeah, that’s right… 70lbs!!!).” - My Paleo Life

Too Easy Chicken Adobo and Roasted Greens with Beets and Garlic 
Adobo is an extremely popular Filipino dish and the other night I made a super fast version of this yummy meal using coconut aminos instead of the standard soy sauce and the end result was delicious!” - Everyday Paleo

Duck a l’Orange
"After a quick google search, I found a recipe for Duck a l’Orange on Epicurious that looked tasty, and like it could be easily modified to fit our “primal palates” nicely."  - The Food Lovers Kitchen

Cumin and Citrus Roasted Carrots
"It’s simple to make and totally delicious; you’ll friends will wonder how you came up with these flavors. Set aside some of the marinade and serve it over grilled fish, such as Spanish mackerel." – Three Squares 

Thursday
Jun072012

Des Moines, IA, along with most of the U.S., developed a fever this spring

Image: NOAA/NCDC

Des Moines, Iowa offers a case study of just how warm it’s been. The year-to-date there has averaged a whopping 8 degrees F above average, with many other cities across the country tracking close to that figure as well.

Climate Central

... the warmest spring, warmest year-to-date, and warmest 12-month period the nation has experienced since recordkeeping began in 1895.

NOAA

Wednesday
Jun062012

Vertical Harvest to build vertical greenhouse in Jackson Hole

Image: Vertical Harvest

Some of Jackson’s top local restaurants will be teaming up to help launch a fundraising campaign for Vertical Harvest of Jackson Hole (www.verticalharvest.org), a socially innovative and responsible business that will provide year round inclusive employment for our citizens with disabilities, while reinventing sustainable agriculture in a cold climate.

Vertical Harvest


Related Posts
What will the New Agriculture look like?
SUNDAY PALEO / February 19, 2012

Tuesday
Jun052012

The Colbert Report: Outlawing sea level rise in North Carolina

Tuesday
Jun052012

Images: Ranch in Tabernash, Colorado

These images are from an overnight stay, during the Memorial Day weekend, at a ranch in Tabernash located about 1 1/2 hours north of Denver. It was time for my wife, youngest son, and I to get out of the city and slow down. When I awoke Sunday morning, sunlight already filled the valley. Taking my camera with me, I walked to the stables to find them mostly empty. I headed back down the road.

Looking back at the ranch house, I noted a cowgirl on her horse carrying small yellow flag on the end of a thin pole. She eventually went out of view around the edge of a small hill. Again, I walked back down the gravel road to visit another part of the ranch, but turned in time to see her return with the horses. (To get the whole picture, sometimes you have to look back.)

Click to read more ...

Monday
Jun042012

Climate "Game Over"?

Which part of this sounds like a game to you?  The billions?  The people?  The poverty?  The civilization?  The collapse?  Daaadback away from the smartphone.  I mean it.  Focus!  You can’t just go “game over for the climate…  New game!”… like there’s an app for what happens after you lose this one.

Climate Progress

Monday
Jun042012

Car2Go may be your ticket to ride

Car2Go now in these locations:

AUSTRIA: Vienna
CANADA: Vancouver
FRANCE: Lyon
GERMANY: Berlin, Düsseldorf, Hamburg, Ulm
NETHERLANDS: Amsterdam
UNITED KINGDOM: Birmingham
UNITED STATES: Austin, Portland, San Diego, Washington DC