Wednesday
Dec112013

Before: "Well over 320 pounds"

"My health the past 13 years has been a roller coaster ride. I had hyperlipidemia, elevated liver enzymes, several sebaceous cysts surgically removed, extremely severe acne (dermatologist treated 30 years), GERD, irritable bowel, and frequent strep throat. I had several extreme febrile episodes of unknown diagnosis. ...I frequently felt fatigued and just wanted to collapse when home from work; I had poor sleep for many years – I attributed it to being 40 and overweight. I also had significant joint pain and stiffness in my shoulders, neck, ankles and knees – again I attributed it to getting older, being overweight and past injuries."

Read more Before and After: 
Healthier at Age 44 Than 24: How I Lost 115 Pounds and Turned My Life Around

Wednesday
Dec112013

When did the Anthropocene begin?

Deforestation in the state of Rondônia in western Brazil. Image: NASA, 30 July 2000The Anthropocene is the proposed name for a new geological epoch: one defining the timeframe in which humankind has exerted such power over the Earth that we alter its geology. But when did the Anthropocene begin?

Some argue the Anthropocene started a couple of centuries ago:

"It's disconcerting to learn that many stratigraphers have come to believe that we are such an event—that human beings have so altered the planet in just the past century or two that we've ushered in a new epoch: the Anthropocene. The record of our impact leaving “may look as sudden and profound as that of an asteroid.”

Deforestation in the state of Rondônia in western Brazil. Image: NASA, 2 August 2010From a "Paleo" perspective, the impact of the agricultural revolution around 10,000 years cannot be ignored. Even the Fertile Crescent was turned into a dessert by human activity thousands of years ago. As the images of an area of Brazil rainforest in 2000 and 2010 show, our frenetic activity continues to destroy forest for agriculture and pasture land. A "Paleo" perspective also recognizes the role of our ancestors in the megafauna extinctions of the late Paleolithic. As David Biello writes in Scientific American:

"Some argue that humans began changing the global environment about 50,000 years back, in the Pleistocene epoch, helping along if not outright causing the mass extinctions of megafauna, from mammoths to giant kangaroos, on most continents. Others date it to the emergence of agriculture some 7,000 years ago. The most definitive cases to be made coincide with the start of the industrial revolution and the dawn of the atomic age."

The recent paper "Dating the Anthropocene" published in Elementa proposes a broad scientific study to uncover the global history of the Anthropocene, the period of "human transformation of the terrestrial biosphere." It would require "an entirely revamped scientific effort in archaeology, ecology and paleontology, among other disciplines, at an unprecedented planetary scale." According to lead author Erle C. Ellis:

"This is great scientific work that can be done and needs to be done. It will help us define the role of humans in shaping the Anthropocene and will mark a scientific triumph for humanity: a full empirical account of our rise to global stewardship of the biosphere."

The greater challenge for humankind will be transitioning from dominance to stewardship.

Source

How Long Have Humans Dominated the Planet?

Related Posts

Sunday
Dec082013

Caving for Fossil Hominins 

Sunday
Dec082013

Does a gluten-free diet protect mice from Type I diabetes?

Image: Madeleine Price BallA study recently published in PLOS ONE provides evidence that type I diabetes is more frequent and occurs earlier in mice on a gluten-containing diet.  

Key terms:
T1D – Type I diabetes
NOD mice - non-obese diabetic mice
microbiota, microbiome – symbiotic microbes, in this case, the ones in our gut

The key statements from the study's conclusions are highlighted:

"Based on this observation and our findings, we could propose that gluten could contribute to the pathogenesis of T1D in the NOD mouse by decreasing Akkermansia, a genus of GIT microbiota that protects against T1D."

"Alternatively, gluten-containing diets may promote 'pathogenic or diabetogenic' bacteria."

"Further experiments are needed to prove these possibilities."

"In conclusion, we have shown that gluten-free diets significantly delay the onset as well as reduce the overall incidence of spontaneous T1D in NOD mice."

"Gut microbiomes from mice fed gluten-free diets was distinct from those of mice fed diabetogenic, gluten-containing diets. Therefore, gluten could contribute to the pathogenesis of T1D by modulating the gut microflora."

Source

Low Incidence of Spontaneous Type 1 Diabetes in Non-Obese Diabetic Mice Raised on Gluten-Free Diets Is Associated with Changes in the Intestinal Microbiome

The study was performed by a team of researchers from:

  • Department of Immunology, Mayo Clinic, Rochester, Minnesota,
  • Department of Dermatology, Mayo Clinic, Rochester, Minnesota, 
  • Division of Gastroenterology and Hepatology, Mayo Clinic, Rochester, Minnesota, 
  • Institute for Genomic Biology, University of Illinois, Urbana, Illinois, 
  • Department of Animal & Range Sciences, College of Agriculture, Montana State University, Bozeman, Montana
  • Division of Endocrinology, Diabetes, Metabolism, & Nutrition, Mayo Clinic, Rochester, Minnesota
Sunday
Dec082013

Neurologist David Perlmutter on Diet & the Brain

"Nutrition matters. The brain is more responsive to diet and lifestyle than any other part of the body and until now it's been virtually ignored. We load up on medications when our mood is off, we hope for an Alzheimer's disease pill when we get older. I submit that we need to take a step back and ask, 'Is this really how we want to treat ourselves?’”

David Perlmutter, MD 

Read More: The Modern American Diet Is Killing Our Brains

Saturday
Dec072013

Dr. Amy Myers on Signs of a Leaky Gut

How do you suspect you may have leaky gut? According to Functional Medicine specialist Dr. Amy Myers, the there are 9 top signs of a leaky gut. These are the top five: 

  1. Digestive issues such as gas, bloating, diarrhea or irritable bowel syndrome (IBS).
  2. Seasonal allergies or asthma.
  3. Hormonal imbalances such as PMS or PCOS.
  4. Diagnosis of an autoimmune disease such as rheumatoid arthritis, Hashimoto’s thyroiditis, lupus, psoriasis, or celiac disease.
  5. Diagnosis of chronic fatigue or fibromyalgia.

Learn more at PrimalDocs: 9 Signs You Have A Leaky Gut

Friday
Dec062013

Quote: Information Wealth & Poverty

"A wealth of information creates a poverty of attention."

Herbert Simon

via Focus: The Hidden Driver of Excellence 

Thursday
Dec052013

Post-partum depression and "the promise-filled halls of psychiatry"

"Annie was ushered into the promise-filled halls of psychiatry three months after the birth of her first baby when she began to experience racing heart, insomnia, vigilance, irritability, and a host of physical complaints including joint pain and hair loss. No one did blood work, asked about her diet, or cared about any of the myriad observations about her body and its changes in functioning. This was a “head-up” intervention. I believe women deserve better. People deserve better."

Read More: The New Psychiatry: Forget Everything 
You Think You Know About Mental Health

Thursday
Dec052013

Rosie's "miraculous" results

"The results I experienced from 26 days at the Perfect Health Retreat were nothing short of miraculous. I had been struggling with chronic fatigue for probably a decade or more. I’d been gaining 5-10 pounds a year and was up to 240 pounds at my heaviest. My sleep cycle was chaotic. I was tired so much of the time that when I did get a burst of energy (usually late at night) I’d often stay up all night at the computer to try to be productive. But then I’d sleep through the entire next day. And some days I’d force myself to function on only 2-3 hours of sleep. I was keeping myself going with Diet Coke, drinking up to 2 liters or more a day. I had been told by my doctor that I was pre-diabetic, my triglycerides and bad cholesterol were too high, my good cholesterol and Vitamin D were too low, and several hormones were out of whack."

Read More: October-November at the Perfect Health Retreat

Thursday
Dec052013

Earth from International Space Station 

Wednesday
Dec042013

“No healthy pattern of increased weight”

It has previously been suggested that some obese people can be healthy. Certainly, many enjoy and active life and appear healthy. But, does overweight and obesity increase the risk of cardiovascular events and death? To study this further, researchers at University of Toronto evaluated 8 studies with a total of 61,386 participants and grouped them into 6 BMI/metabolic status categories: "BMI (normal weight/overweight/obesity) and metabolic status (healthy/unhealthy)." Healthy vs. unhealthy was "defined by the presence or absence of components of the metabolic syndrome by Adult Treatment Panel III or International Diabetes Federation criteria."

Not surprisingly the researchers found the group with lowest risk was the nomal weight were metabolically healthy group. The normal weight metabolically unhealthy, and the overweight, or obese had an "elevated risk all-cause mortality and/or cardiovascular events." The authors concluded:

"Compared with metabolically healthy normal-weight individuals, obese persons are at increased risk for adverse long-term outcomes events in the absence of metabolic abnormalities, suggesting that there is no healthy pattern of increased weight."

Source: Are Metabolically Healthy Overweight and Obesity Benign Conditions?: A Systematic Review and Meta-analysis

Sunday
Dec012013

Michelle’s life changing experience with CrossFit & the Paleo Diet

“Last July I switched from my previous gym to CrossFit Auckland and immediately noticed how quickly my fitness changed. I still wasn’t losing weight though so knew it must be down to my diet and lifestyle. After seeing photos from a friends wedding in January I knew I really had to change my lifestyle if I wanted to see results. Fate stepped in and I saw the CrossFit Auckland Paleo challenge advertised at the Box and signed up on the spot. I had no idea what the Paleo Diet really involved but knew it was what I needed. I gave myself the goal of losing 20kgs by the time I left for Europe which was in seven months time (the challenge started on the 1st of February).”

Read more at Julianne's Paleo & Zone Nutrition